Usually do not pay attention to the protection of the mouth, may cause some lesions, many people in gingival bleeding will be very nervous, think this situation is caused by fire, so eat a lot of food or take medicine to treat. So, oral gum bleeding, this performance is inflamed?

Many people's gingival bleeding is not caused by fire, it may be caused by some oral diseases or local trauma. Therefore, we can not blindly think that gingival bleeding is caused by fire. We should understand the specific causes and take improvement measures to avoid serious symptoms of gingival bleeding.

What mistakes should be avoided in oral health care?

1. Brush your teeth after meals

Many people fall into a misunderstanding in the process of oral health care. They may brush their teeth immediately after eating, which is harmful to their health. Brushing your teeth immediately after eating may cause damage to enamel, which is harmful to the health of teeth.

Therefore, usually in the process of cleaning the mouth should choose the right time, avoid brushing teeth immediately after eating.

2. Use a coarse toothbrush

In the process of oral health care, there are some misunderstandings that need to be avoided. Many people think that when brushing their teeth, a rough toothbrush can achieve the purpose of cleaning, and the cleaning strength will be stronger.

However, we don't know that these hard and rough toothbrushes may damage the teeth or gingival tissue, and there may be gingival bleeding after brushing. This kind of health care misunderstanding should also be avoided.

3. Plenty of vitamins

Many people in the process of promoting oral health, a large number of vitamin supplements, think that the more vitamin supplement, the better, can improve oral resistance, prevent oral lesions.

But the human body needs nutrients should be properly supplemented, any excessive nutrition will bring negative effects. Therefore, usually in the process of oral health care can not blindly obtain a large number of vitamins, otherwise it may increase the burden of the body.

4. Toothpicks pick frequently

In the process of health care, you can't often pick your teeth. Many people will pick their teeth with toothpicks as soon as there is food stuck between their teeth. However, improper force and incorrect method in the process of tooth picking may cause damage to gingival tissue and cause gingival bleeding after shaving, which is harmful to human health.

Therefore, in the process of oral health care, if there is food between the teeth, this situation can be improved by gargling. Do not pick your teeth with a toothpick blindly, so as to avoid secondary damage.

5. Brush only the surface teeth

Many people brush their teeth incorrectly in the process of oral health care. When brushing their teeth, they only clean the visible parts of the teeth on the surface, but the hidden parts are not cleaned in place. This kind of behavior is easy to cause oral bacteria breeding, which is also harmful to oral health care.

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